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Holistic Lifestyle Coach - Integrative Medicine
Luke Coutinho, is a globally renowned and award winning Holistic Lifestyle Coach in the field of Integrative Medicine. He is practising across India, Europe, Middle East and the U.S.A. He is the author of the best seller \'The Great Indian Diet\' with Shilpa Shetty, \'Eat Smart, Move more, Sleep right\' and the Reset Journal. His last best seller “The Dry Fasting Miracle - From Deprive to Thrive\", talks about the immense potential an age old practice like dry fasting holds and how it can be adopted into our lifestyle to heal and prevent diseases. Luke recently launched his new book with actor Anushka Shetty, \'The Magic Weightloss Pill - Lifestyle\' which is now available to pre-order.
Luke’s approach towards prevention and healing revolves around the four pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise. He has had great success handling children and adults, dealing with obesity, lifestyle and disease-related issues across the globe. Luke is an advisor on several school boards and also counsels and facilitates sessions on health, nutrition, lifestyle, disease and cancer for various organisations like YPO, WPO, EO, FICCI world-wide.
A promoter of holistic medicine, Luke has emphasised the use of natural foods along with a change in lifestyle to help alleviate medical conditions. As a cancer care specialist he has been instrumental in helping patients suffer less through chemo and radiation, building immunity and improving the quality of life of his patients. Using food and lifestyle and a strong focus on emotional health in an integrative manner with doctors, his programs have positively impacted people with cancer around the world with a special focus on 4th stage patients.
Luke has received tremendous recognition for his work and has been felicitated by several industry leaders across the world. His recent achievement was being awarded the GQ 50 Most Influential Young Indians 2018, Times Power Men 2018, Elle award for the Best Health Expert of the Year 2018 and Best in the Industry - Nutritionist by Vogue in 2018 and the \"Middle East Healthcare Leadership Award – Best Holistic Wellness in Integrative and Lifestyle Medicine in 2017\".
Luke has Co-founded RESET - Holistic Living Concepts, a one-of-a-kind facility for individuals who are inclined towards holistic health and wellness. Along with RESET, Luke is an advisor and Head of Integrative Lifestyle and Nutrition at Pure Nutrition, that creates pure plant based formulations and cold pressed oils. He is also the Co-founder with GOQii, a digital healthcare platform with personalised coaching.
Luke initiated the \'Luke\'s Holistic Health Store\', a closed group for review & recommendation of tried and tested certified organic, all natural products to its followers, on a social media platform and Luke\'s Farmers market in Mumbai & Bangalore. His Vision is to create an eco-system towards holistic living and thereby to list every organic, all natural and fair trade product that meets quality standards, influences health, immunity, wellness and lifestyle across the planet. Luke recently launched The Gurukul of Holistic and Lifestyle Medicine, a system of education that keeps the age-old essence of gurukul intact but also has a practical twist to it.