Shikha is a certified yoga practitioner and the founder of PurnaYog. She believes in enjoying the paradoxes of life and advocates holistic living keeping the mind and body in sync with the present. Shikha brings insights into carrying yoga off the mat into our lives, mindfulness, fitness, importance of self care and transformations. The core of her approach to well being finds it roots in the holistic nature of the human existence. And each practice, program and methos is developed in a manner that it touches every dimension of your being - the physical body, the energy body, the sta...Read More