Manisha Mehta is an experienced clinical dietitian, sports nutritionist, women’s wellness expert, and corporate wellness consultant with 12+ years of experience in nutrition and lifestyle management. She specializes in women’s hormonal health, metabolism, sustainable fitness, workplace energy, and evidence-based nutrition. Her professional work includes corporate wellness engagements with organizations such as The Times of India, Fitness First, the U.S. Embassy, NDRI and IARI. She is also the founder of programs focused on hormonal health and thyroid wellness.

As a corporate speaker, Manisha brings practical insights on how nutrition, stress, sleep, hormonal health, and everyday habits influence employee energy, focus, productivity, and overall well-being. Her approach emphasizes sustainable lifestyle changes rather than restrictive or fad diets.